Pinch of Nom Meal Prep

Meal planning and prepping is a great way to save time and money, stick to a diet plan, and get delicious, healthy food on the table every day with no stress. Weekly cooking plans ensure you shop once, and have great food all week.

Whether you want to prepare more home-cooked meals for the whole family, stick to your slimming goal, avoid decision fatigue, or spend less time cooking at the end of a busy day, Pinch of Nom Meal Prep makes satisfying mealtimes easier than ever.

5-million-copy bestselling authors Kate and Kay share simple solutions to everyday cooking: you can cook once and serve in multiple ways, batch-cook your favourite dishes, freeze ready-to-cook meals, or make portable snacks, breakfasts and lunches ahead of time.

On top of 100 brand-new recipes, Kate and Kay include 2 weekly meal plans to get you started: Everyday Light Weekly Plan (filling meals under 400 calories that serve 2) and Family Weekly Plan (crowd-pleasing favourites to serve 4). These plans show how to prepare meals for a whole week and, once you’ve got going, it’s easy to write your own weekly plans.

You’ll also find Power Hour guides for prepping 4 recipes in 60 minutes.

Macro counts and photos for every recipe
Prep and cook times
All recipes triple tested
Easy-to-find ingredients
Alternative methods for slow cookers and air fryers


Whether it’s Apple Crumble Breakfast Pots, Triple Berry Bakes, Hot Honey Halloumi Flatbreads, Chipotle Chicken 3 ways, or freeze-and-cook Boston Beans, prepping has never tasted so good.

Kate and Kay Allinson owned a restaurant together on the Wirral, where Kate was head chef. Together they created the Pinch of Nom blog with the aim of teaching people how to cook. They began sharing healthy, slimming-friendly recipes and today Pinch of Nom is the UK's most visited food blog with an active and engaged online community of over 4 million followers. They are the authors of Pinch of Nom, Pinch of Nom: Quick and Easy, Pinch of Nom: Comfort Food, Pinch of Nom: Enjoy, Pinch of Nom: Budget and more.